Fitness Movies

Grace meets athleticism in this total body toning workout. Expect postures inspired by ballet presented in a fresh way designed to create the...

Developed originally for Prevention Magazine, we tested this fundamental barre3 workout on 15 women for one month with amazing results. Featuring...

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches,...

Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They...

Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health...

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a...

The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overweight and at risk for heart disease.

Jati works out day and night to be like his idol, Joni Krakatau, a legend who stands atop the peak of success. When the more popular Abe stands in...

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work...

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns...

A workout video that teaches you how to tone your lower body.

This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once...

Come workout and tone your body with Body of Steel!

Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs....

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too!...

An aerobics instructional video that is pure 1980s.

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a...